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Formulated to closely resemble the electrolyte profile lost during strenuous activity allowing you to replace the minerals and salts that you are losing and keep your body performing longer and recover better. The minerals that you lose through exertion and sweating are sodium, magnesium, calcium and potassium. The caps hold these minerals in the relative amounts you lose so that you can replace them and keep the balance.Also great for effective rehydration during international travel, hiking and effects of alcohol and unfamiliar foods.
Usage:Only 1 capsule per serving. Suggested use: 1 capsule per 30-60 minutes during activity
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