Tips & Advice

Sunday, 19 January 2014  |  Admin
Having an injury free season is not about luck!

Having a good season in any sport is quiet dependent on avoiding niggling injuries so that you can train properly and race to your potential. We go through what is proven to work to prevent injuries.

Wednesday, 4 December 2013  |  Admin
Calf Injuries….The Cause May be Higher Up Than Your Lower Leg

Calf pain is quiet common among runners and triathletes, but more often than not, the pain is a symptom of something wrong in another part of the body.

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